Athletic performance. Taking quercetin by mouth before exercise doesn't decrease fatigue or improve exercise ability.
There is interest in using quercetin for a number of other purposes, but there isn't enough reliable information to say whether it might be helpful.
Other Names
QUERCETIN HYDRATE 95% LR
Procedure
Quercetin has most often been used by adults in doses of 250-1000 mg by mouth daily for up to 12 weeks. Speak with a healthcare provider to find out what dose might be best for a specific condition.
Note
Quercetin impact on lipid bilayers suggests a dual action mechanism at cell membranes. This widespread polyphenol displays high partition with low interference in the more fluid membrane domains, more vulnerable to oxidative attack, but strong perturbation of cholesterol/sphingolipid enriched domains, where signalling platforms are expected to assemble.
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